With a routine down, I really hate to miss Monday workouts. That Monday morning workout is the best thing I can do to set my intention for the week.

Even after a bad weekend food and drink wise (and believe me, it was bad) I know that if I can drag myself to the gym Monday morning, I’ll be in good shape.

But if work schedules get in the way, as they did today, and I can’t make my regular time, I still have my routine. My routine is to workout on Mondays, and I did.

It’s hard to switch from the point of feeling bad when you do workout to feeling bad when you don’t. When you do get to that point, don’t let it go.

Go workout.